Satay Chicken In Imitation Of Eggplant Gai Lan
Satay chicken in imitation of eggplant & gai lan
Make Malaysian in minutes taking into consideration creamy chicken and wilted Asian greens. A peanut-packed sauce adds instant flavour to this easy dish.
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To get started gone this particular recipe, we have to first prepare a few ingredients. You can cook Satay chicken in imitation of eggplant & gai lan using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Satay chicken in imitation of eggplant & gai lan:
- 2 medium (about 450g) single chicken breast fillets, excess fat trimmed
- 2 garlic cloves, crushed
- 2 tbsp soy sauce
- 1 bunches gai lan (Chinese broccoli), trimmed, halved
- 1 tbsp peanut oil
- 2 Lebanese eggplants, thinly sliced
- 1 small red capsicum, halved, deseeded, thinly sliced
- 250ml (1 cup) reduced-fat coconut milk
- 1 x 375ml btl Satay Stir-Fry Sauce
- Steamed white rice, to help
- 1 cup blithe coriander leaves
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Instructions to make Satay chicken in imitation of eggplant & gai lan:
- Cut each chicken breast horizontally into thirds. Thinly slice. adjoin the garlic and soy sauce in a medium bowl. manufacture occurring the chicken and toss to coat.
- Add ample plenty water to a wok to come three-quarters of the habit taking place in the works the side. Bring to the boil re height of higher than high heat. increase the gai lan. Cover and cook for 2 minutes or until tender. Transfer to a plate. Cover adjacent foil to maintenance warm. Discard the water and wipe the wok dry bearing in mind paper towel.
- Heat the wok exceeding high heat. total the oil and heat until just smoking. Swirl to coat. be credited with the eggplant and capsicum, and stir-fry for 2-3 minutes. add the coconut milk and satay sauce. Bring to a simmer. ensue the chicken and cook for a supplementary secondary 3 minutes or until the chicken is just cooked through.
- Divide rice, gai lan and chicken in the course of serving bowls. Top subsequent to coriander to serve.
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